How To: Summer Salads

The Georgia Pearl Salad - recipe below

It's hot. Really hot. Like too hot to turn on the oven hot. But a gal's gotta eat, right? So open up the fridge, grab some supplies and start adding up your own summer salad... packed with whole grains, cheese and nuts, any combination you come up with will be filling and packed with protein.

Let's do a little Salad Arithmetic, shall we?

Start with a starch (pearl barley, couscous, orzo, rice, bulgur, quinoa)
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a vegetable (cucumber, asparagus, spinach, carrot)
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a fruit (peaches, mango, grapes, cherries, tomatoes, raisins)
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an allium (yellow onion, red onion, scallion, shallot, garlic)
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some cheese (feta, mozzarella, blue, parmesan)

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a few nuts or seeds (pumpkin, almonds, cashews, sunflower, walnuts, pine nuts)

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an herb (basil, dill, mint, parsley, thyme, oregano, chives, cilantro)
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a little acid (lemon or lime juice, champagne vinegar, red wine vinegar, balsamic vinegar, rice vinegar)
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some oil (olive, sesame, hazelnut, grapeseed)
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a dash of seasoning (salt, pepper, ground cumin, cinnamon, chili powder, red chili flake, curry)

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a delicious & easy Summer Salad!

Some of my favorites...